Infrared Sauna & Steam in Colombo
Infrared Sauna & Steam Treatments
Deep heat therapy for recovery, detox, and relaxation.
Overview
Janus Therapy offers both infrared (IR) sauna and traditional steam sauna as standalone wellness treatments and as complementary therapy alongside body contouring programmes. Infrared saunas penetrate deeper into tissue than conventional heat, promoting circulation, muscle recovery, and a genuine detoxification response. Steam sauna provides traditional deep cleansing and relaxation benefits.
How it works
Preparation
Hydrate well before your session. Remove jewellery. A towel and change of clothes are provided.
Session
IR or steam session typically lasts 20–40 minutes at the recommended temperature.
Cool Down
A cool shower post-session is recommended. Rehydrate with water.
Ideal candidates
- Anyone seeking relaxation and stress relief
- Those with muscle tension or post-exercise recovery needs
- Clients on a body contouring programme (supports lymphatic drainage)
This is not suitable if…
- Cardiovascular conditions, consult your doctor before sauna use
- Pregnancy
- Active fever or illness
Results & timeline
Immediate relaxation and sense of wellbeing. Cumulative benefits with regular use.
Recommended sessions
As needed. Weekly use offers cumulative wellness benefits.
Pricing
Price on consultation
Single session and package pricing available.
Book a free assessment
Dr. Bandara will assess your concerns and provide a personalised quote at consultation, with no obligation to proceed.
Book a ConsultationCommon questions
FAQ
Infrared Sauna & Steam Treatments at Janus Estheti Clinique, Colombo
Janus Estheti Clinique in Rajagiriya, Colombo offers infrared (IR) sauna and steam sauna treatments for detoxification, muscle recovery, and relaxation. Popular with clients across Sri Lanka as a wellness complement to body contouring programmes.
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